Wednesday

"It Takes Two"

On the Minute x 10: 

1 Thruster (Building To Heavy)

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Rest 5 Minutes 

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5 Rounds x AMRAP 2: 

5 Thrusters (80% Heavy Single) 

25/20 Calorie Erg

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* Rest 2 Minutes Between Rounds 

* Pick-up Where You Left Off

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Accessory Work if time allows

Durability

For Quality:

100-80-60-40-20: 

Meter Sled Push (Forward) 

Meter Sled Drag (Backwards) 

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* Rest 1-2 Minutes Between Sets 

* Add Weight Each Round

Tuesday

Weighted Strict Pull-up

3 Sets: 

5 Weighted Strict Pull-ups 

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* Build In Weight To Technical Failure 

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"Regional Manager"

10 Rounds For Time: 

10 shuttle runs (50ft = 1 rep)

10 burpees

5 t2b

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Time Cap: 18 Minutes

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If time allows

:30s plate pinch right, :30s plate pinch left

2:00 plate hug -

:30s plate pinch right, :30s plate pinch left

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