Back Squat
3x3 - same weight across - 82-85%
—-
“I’m Batin’”
1 HPC + 9 PP
2 HPC + 8 PP
3 HPC + 7 PP
…
10 HPC + 1 PP
135/95
10 minute cap
—-
Accessory Sweat
Bike Erg - 100/90 Calories for time
9 minute cap
Thursday
Weighted Pull-Up
5x5
rest 2
—-
"Game Over"
For Time:
1,000/900 Meter Row
Directly Into....
100 Wallballs (20/14)
50 Burpees
* Partition Part 2 However
* Burpees over rower = rx+
Time Cap: 18 Minutes
Wednesday
Deadlift
3 Sets:
3 Deadlifts
Aim for 82-85% - same weight across
—-
"This Little Piggy"
10 Rounds For Time:
500/450 Meter Bike Erg
30 Double Unders
8 Toes to Bar
20 minute cap