Wednesday - Hyrox

Interval Scheme: 1:30 work // :30 rest x 20 rounds

Zone 1

Max reps wall balls

Zone 2

Max distance underhand sled push

Zone 3

AMRAP

150M row

:10 rest

Zone 4

Max reps dual DB walking lunges

Zone 5

AMRAP

6 devil’s press

6 hammer curls