Wednesday - Taking on Water 💦

Strength

3 Sets:

5 back squats at 75%

1 Drop Set:

Max unbroken reps at 50% (of 1RM)

Rest 2:00 between sets.

Conditioning

“Taking on Water”

For Time:

120 wall balls (20/14#)

120 calorie row

*Partition however

Time cap: 15:00

Lethal Legs

For Quality:

2:00 wall sit

20 banded pull throughs

1:30 wall sit

20 banded pull throughs

1:00 wall sit

20 banded pull throughs

:30 wall sit