Tuesday - Train Station 🚂

Conditioning

“Train Station”

On the 2:00 x 15 rounds:

X movement reps*

In remaining time, max bike erg calories

*Station 1: 15 deadlifts

Station 2: 9 hang power cleans

Station 3: 60 double unders

RX: 135/95

Posterior Pump

3 Supersets:

20 standing calf raises (on plate)

20 banded prone hamstring curls

Rest 1:00-1:30 between sets.