Monday - Hyrox

Rep/Interval Scheme: 1:40 on // :35 off x 18 rounds

Zone 1

12 dumbbell row to kickback

Max reps blast off push ups

Zone 2

1:40 row (RPE 8+)

Zone 3

1:40 sled pull

Zone 4

1:40 single arm kettlebell row (switch every 5 reps)

Zone 5

1:40 ski erg (RPE 8+)

Zone 6

6 ball slams

6 plate OH sit ups