Monday - Burn Notice 🔥

Strength

3 Sets:

5 bench press at 75%

1 Drop Set:

Continuous reps at 50%

Rest 2:00 between sets.

Conditioning

“Burn Notice”

AMRAP 5

200M farmer’s carry (50/35#s)

Max sit ups

AMRAP 5

Max unbroken strict pull ups

Max unbroken strict push ups

AMRAP 5

200M farmer’s carry (50/35#s)

Max sit ups

Accessory

3 Sets:

20 banded overhead tricep extensions

*1 second squeeze at finish

Rest 1:00 between sets.