Sunday

EMOTM 15:00

Min 1- 35 Double Unders

Min 2- 15 Ball Slams

Min 3- 15/10 Bike Erg (10.0/8.0 damper)

EMOTM 15:00

Min 1- 15 Plate Ground to Chest Press (25/15)

Min 2- 15 Plate Step Ups

Min 3- 15 Box Sit-ups

:30 on / :30 off x 6 rounds

Wall Sit Holds