Friday - Knock on Wood

Strength

3 Sets:

3 front squats at 87-93%+

Rest 2:00 between sets.

Conditioning

“Knock on Wood”

2 RFT:

30 toes to bar

30 dumbbell box step ups (20”)

RX: 2@ 50/35#

Time Cap: 15:00

Accessory

Coach’s Choice!