Thursday - Happily Ever After

“Happily Ever After”

4 rounds x AMRAP 5:

30/24 calorie bike erg

30 alt dumbbell snatches (50/35#)

30 sit ups

Rest 1:00 between rounds. Pick up where you left off.

Accessory

3 Supersets:

8 DB push ups

8 DB plank rows (R)

8 DB push ups

8 DB plank rows (L)

Rest 1:00 between sets.