Wednesday - Tush Push

Strength

3 Sets:

3 push press at 87-93%+

Rest 2:00 between sets.

Conditioning

“Tush Push”

AMRAP 6

150 double unders

30 push press

Max burpees over the bar

Directly into…

AMRAP 4

100 double unders

20 push press

Max burpees over the bar

Directly into…

AMRAP 2

50 double unders

10 push press

Max burpees over the bar

RX: 115/85#

Bulletproof Shoulders

3 Supersets:

10 tempo DB upright rows (3 seconds up and 3 seconds down each rep)

10 prone bench Y-raises

Rest 1:00 between sets