Wednesday - Hyrox

Interval Scheme: 1:30 on // :30 off x 20 Rounds (4 rounds at each zone)

Zone 1

A: 5 devil’s press + 10 DB skier swings

B: Max distance run

Zone 2

A: Max reps DB bench press

B: Max distance ski

Zone 3

A: Max reps DB deadlifts

B: Max distance row

Zone 4

A: 30 plyo step ups

:10 rest

B: Max distance bike

Zone 5

A: 1:30 low plank

B: Max reps wall balls