Wednesday

"It Takes Two"

On the Minute x 10: 

1 Thruster (Building To Heavy)

Rest 5 Minutes 

5 Rounds x AMRAP 2: 

5 Thrusters (80% Heavy Single) 

25/20 Calorie Erg

* Rest 2 Minutes Between Rounds 

* Pick-up Where You Left Off

Accessory Work if time allows

Durability

For Quality:

100-80-60-40-20

Meter Sled Push (Forward) 

Meter Sled Drag (Backwards) 

* Rest 1-2 Minutes Between Sets 

* Add Weight Each Round