Weighted Strict Pull-up
3 Sets:
5 Weighted Strict Pull-ups
* Build In Weight To Technical Failure
"Regional Manager"
10 Rounds For Time:
10 shuttle runs (50ft = 1 rep)
10 burpees
5 t2b
Time Cap: 18 Minutes
—-
—-
If time allows
:30s plate pinch right, :30s plate pinch left
2:00 plate hug -
:30s plate pinch right, :30s plate pinch left