Back Squat
3 Sets:
5 Back Squats
- Rest 20 Seconds -
3 Dumbbell Squat Jumps (Very Light)
* Build In Weight To Technical Failure
*Aim for ~75-80% of 1RM
*Rest 2-3 Minutes Between Sets
"Macho Man V2"
On the Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks