Part 1
4 x 8:00 Clock:
4:00 Max Calories right into…
OTM 4:00
:45 Farmer Hold (70/53)
20 Strict Press* (45/33)
20 Situps
20 Heel Elevated Squats
*Go to Push Press to finish the 20 reps unbroken when needed
Part 2
Tabata (3 x :20 on / :10 off at each station)
Jumping Lunges
Plank Knee Ins
Wall Sit Hold
Plank Ups