Thursday

Deadlift

3 Sets: 

5 Deadlifts 

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* Build In Weight To Technical Failure 

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"Unhinged"

For Time: 

21-15-9 Deadlifts (225/155) 

42-30-18 Box Jumps (24"/20") 

63-45-27 AbMat Sit-ups 

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Time Cap: 18 Minutes

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