Bench Press
3 Sets:
5 Bench Press
- Rest 20 Seconds -
3 Lying Medball Chest Throws (14/10)
* Build In Weight To Technical Failure
* Aim for ~75-80%
* Rest 2-3 Minutes Between Sets
"Trophies"
AMRAP 15:
Max Unbroken Strict Pull-ups
250m Bike
Max Unbroken Push-ups
7 Burpees