5 rds for time:
20 Burpee Pull Ups
7 sets Bear Complex (135/95)
(1 set = 1 PC, 1 FS, 1 PP, 1 BS, 1 PP)
40 min cap, scale accordingly - reduce weight, reps or sets.
Thursday - January 2, 2020 MMXX!!
Another year (and decade) survived. Well done.
A. Teams of 3:
270/180 Cal on the AB
Alternate every 15 / 10 cal
B. Against a 9 minute clock:
50 Cal Row (or other ERG device)
40 KB Swings (70/53)
30 T2B
20 OHS (115/75)
NYE - 123119 - KALSU
NYE Schedule
6am, 7am, & 12pm classes only. Gym closes at 1pm and reopens on Thursday 1/2 with a regular schedule.
A. Build to a moderate Thruster (from the ground).
B. "Kalsu"
100 Thrusters (135/95)
EMOM 5 Burpees
• workout starts with the burpees