NYE Schedule
6am, 7am, & 12pm classes only. Gym closes at 1pm and reopens on Thursday 1/2 with a regular schedule.
A. Build to a moderate Thruster (from the ground).
B. "Kalsu"
100 Thrusters (135/95)
EMOM 5 Burpees
• workout starts with the burpees
NYE Schedule
6am, 7am, & 12pm classes only. Gym closes at 1pm and reopens on Thursday 1/2 with a regular schedule.
A. Build to a moderate Thruster (from the ground).
B. "Kalsu"
100 Thrusters (135/95)
EMOM 5 Burpees
• workout starts with the burpees