NYE - 123119 - KALSU

NYE Schedule

6am, 7am, & 12pm classes only. Gym closes at 1pm and reopens on Thursday 1/2 with a regular schedule.

A. Build to a moderate Thruster (from the ground).

B. "Kalsu"

100 Thrusters (135/95)
EMOM 5 Burpees
• workout starts with the burpees