Monday - 123019

A. Banded Deadlifts

EMOM x 10 minutes perform 2 Banded DL’s at 50-60% of estimated DL 1RM

Goal is speed and form, these shouldn’t be a grind.

B. 3 x 3 minute AMRAPs:

5 Deadlifts (225/155)
10 Box Jumps (30/ 24)

Rest 3 minutes between AMRAPs. If you complete 4 rds in 3 minutes - STOP. Rest the remainder of the 3 minutes.