Friday!
Strength
Push Jerk 5-5-5-5-5
Met-Con
3 rounds
50 jumping lunges, 30 KB swings at 53/35, 30/20 pushups, 2 minute plank
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Strength
Push Jerk 5-5-5-5-5
Met-Con
3 rounds
50 jumping lunges, 30 KB swings at 53/35, 30/20 pushups, 2 minute plank