Thursday - classes resume at 5:30pm
Strength
Hang Clean - heavy single
Met-Con
AMRAP 20
10 hang cleans @50%, 50 double unders (100 singles), 15 burpees
Strength
Hang Clean - heavy single
Met-Con
AMRAP 20
10 hang cleans @50%, 50 double unders (100 singles), 15 burpees