Met-Con
95/80 Calorie Row (Bike Erg,Ski Erg)
80 wall-balls
65 KB swings @70/53#
50 burpees
35 pull-ups
20 box jump overs @20’’ (everyone)
5 wall-walks
OR (coin toss decides each members fate)
5-wall-walks
20 box jump overs @20’’ (everyone)
35 pull-ups
50 burpees
65 KB swings @70/53#
80 wall-balls
95/80 Calorie Row (Bike Erg, Ski Erg)
Rx+ = Add 10 calories/reps to each movement except for wall-walks. For wall-walks add 5 reps.