A. Overhead Squat - build to a heavy double.
B. AMRAP 11:
13 OHS (135/95)
50 Double Unders
Thursday - 031220
5 rds for time:
10 Deadlifts (225/155)
20 Wall Balls (20/14)
RX+ = 30/20 lb wall ball
Wednesday - 031120 - 500 BURPEES!!
For time:
500 Burpees
*50 Minute Cap