WORKOUT OF THE DAY

CURRENT STRENGTH CYCLE

Michael Tiberia 3/13/20 Michael Tiberia 3/13/20

A. Overhead Squat - build to a heavy double.

B. AMRAP 11:

13 OHS (135/95)
50 Double Unders

Michael Tiberia 3/11/20 Michael Tiberia 3/11/20

5 rds for time:

10 Deadlifts (225/155)
20 Wall Balls (20/14)

RX+ = 30/20 lb wall ball

Michael Tiberia 3/10/20 Michael Tiberia 3/10/20

For time:

500 Burpees

*50 Minute Cap