Thursday - January 2, 2020 MMXX!!

Another year (and decade) survived. Well done.

A. Teams of 3:
270/180 Cal on the AB
Alternate every 15 / 10 cal

B. Against a 9 minute clock:

50 Cal Row (or other ERG device)
40 KB Swings (70/53)
30 T2B
20 OHS (115/75)