5 rds for time:
20 Burpee Pull Ups
7 sets Bear Complex (135/95)
(1 set = 1 PC, 1 FS, 1 PP, 1 BS, 1 PP)
40 min cap, scale accordingly - reduce weight, reps or sets.
5 rds for time:
20 Burpee Pull Ups
7 sets Bear Complex (135/95)
(1 set = 1 PC, 1 FS, 1 PP, 1 BS, 1 PP)
40 min cap, scale accordingly - reduce weight, reps or sets.