Monday - 1/6/2020

Strength

• Every 3 minutes for 5 rounds perform 10 back squats - ascend in weight. Start at roughly 50%.

Met-Con

• 3 rounds
  21 DB thrusters (one dumbbell - alternate arms as you see fit)
  15 OH lunges (with dumbbell)
  9 burpees over dumbbell
  3 wall-walks