Tuesday - 1/7/2020

Written By Ron Yellin

Partner Row or Bike Erg - AMRAP 12 minutes - alternate every minute - score equals total calories

For time ->

25 hang power cleans @135/95
40 wall-balls
20 hang power cleans @135/95
30 wall-balls
15 hang power cleans @135/95
20 wall-balls
10 hang power cleans @135/95
10 wall-balls
3 minute plank

rx + = 155/105

Ron Yellin
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Monday - 1/6/2020