Wednesday - 1/8/2020

Written By Ron Yellin

Review

  • Row technique

Met-Con

  • EMOTM x 30

    • Minute 1 - 16/12 calorie row OR :50s

    • Minute 2 - 15 burpees

    • Minute 3 - 15/10 calorie bike OR :50s

    • Minute 4 - 15 pull-ups

    • Minute 5 - rest

Ron Yellin
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Tuesday - 1/7/2020