Wednesday - 1/8/2020

Review

• Row technique

Met-Con

• EMOTM x 30

  • Minute 1 - 16/12 calorie row OR :50s

  • Minute 2 - 15 burpees

  • Minute 3 - 15/10 calorie bike OR :50s

  • Minute 4 - 15 pull-ups

  • Minute 5 - rest