Thursday - 1/9/2020

Strength

  • Bench Press - Every 3 minutes for 5 rounds - perform 10 bench press - ascend in weight

Met-Con

  • 3 rounds for time -

    • 30 KBS @70/53
      30 squats
      30/20 push-ups

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Friday 1/10/2020

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Wednesday - 1/8/2020