Skill
Rope climb practice
Met-Con
Against a 20 minute clock…
1600/1200m row
With time remaining
2 rope climbs
50 double unders
20 OH walking lunges with 45/25# plate
Skill
Rope climb practice
Met-Con
Against a 20 minute clock…
1600/1200m row
With time remaining
2 rope climbs
50 double unders
20 OH walking lunges with 45/25# plate