Friday 1/10/2020

Skill

  • Rope climb practice

Met-Con

  • Against a 20 minute clock…

    • 1600/1200m row

    • With time remaining

      • 2 rope climbs

      • 50 double unders

      • 20 OH walking lunges with 45/25# plate

Previous
Previous

Monday - 011320

Next
Next

Thursday - 1/9/2020