Monday - 011320

A. Snatch - Heavy Single every :90s x 7 sets
Aim to increase weight each set.

B. Option #1 (Rx)
15-12-9 Hang "Squat" Snatches (95/65)
15 Burpees Over Bar after each set of snatches

or

Option # 2 (Rx+): "Amanda"
9-7-5 Muscle Ups / Snatches (135/95)