Tuesday - 011420

WOD

A. Thruster Double - Off the Rack


B. 3rds for time:
20 Thrusters (95/65)
25 Box Jumps (24/20)
30 KB Swings (53/35)
RX+ = 115/75 & 70/53
*15 Min Cap

Previous
Previous

Wednesday - 011520

Next
Next

Monday - 011320