A. 500m Row - Max Effort
B. 2 x 5 Minute rds:
3 Legless Rope Climbs
40 HR Push Ups
Max Cal AB
*10 Min Rest Between Rounds* SELL OUT EACH ROUND
Score is total cals each rd
Tuesday - 121719
3rds for time:
50 Wall Balls (20/14)
35 Burpees
20 Hang Power Cleans
Weight increase each round -
R1: 135 / 95
R2: 185 / 125
R3: 205 / 145
Monday - 121619
“Crossfit Total”
1RM Back Squat
1RM Press
1RM Deadlift
Keep track of your BS max specifically as it will be important when we begin the Squat Cycle at the start of the new year :)