A. 500m Row - Max Effort
B. 2 x 5 Minute rds:
3 Legless Rope Climbs
40 HR Push Ups
Max Cal AB
*10 Min Rest Between Rounds* SELL OUT EACH ROUND
Score is total cals each rd
A. 500m Row - Max Effort
B. 2 x 5 Minute rds:
3 Legless Rope Climbs
40 HR Push Ups
Max Cal AB
*10 Min Rest Between Rounds* SELL OUT EACH ROUND
Score is total cals each rd