“Crossfit Total”
1RM Back Squat
1RM Press
1RM Deadlift
Keep track of your BS max specifically as it will be important when we begin the Squat Cycle at the start of the new year :)
“Crossfit Total”
1RM Back Squat
1RM Press
1RM Deadlift
Keep track of your BS max specifically as it will be important when we begin the Squat Cycle at the start of the new year :)