Friday - Sprints + Accessorize

Conditioning

• Sprints

  • Assault Bike -> 30s max effort -> 2 minute rest - 5 rounds

  • Row -> 30s max effort -> 2 minute rest - 5 rounds

Strength

• Accessory - Circuit - 5 rounds

  • Plate Row - 8-12 reps

  • Barbell Curl - 8-12 reps

  • Static Hamstring Hold - 25s