Friday - Sprints + Accessorize

Written By Ron Yellin

Conditioning

  • Sprints

    • Assault Bike -> 30s max effort -> 2 minute rest - 5 rounds

    • Row -> 30s max effort -> 2 minute rest - 5 rounds

Strength

  • Accessory - Circuit - 5 rounds

    • Plate Row - 8-12 reps

    • Barbell Curl - 8-12 reps

    • Static Hamstring Hold - 25s

Ron Yellin
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