Thursday - PC , Chipper

Strength

• Power Clean - Every :90s - 5 rounds - 2 power cleans - work up to roughly 60% and start from there

Met-Con

• For time

  • 100 walking lunges with 50/35# KB or Dumbbells

  • 50 burpees

  • 100 jumping squats

  • 3 minute plank

• Rx + = 20/15 pound vest