Strength
12 minutes to establish a 5RM Push-Press
Met-Con - Repeat the bottom circuit twice (20 total minutes)
Minute 0-2 - 30 KBS @53/35
Minute 2-4 - 30/22 calorie row
Minute 4-6 - 30/20 push-ups
Minute 6-8 - 20/15 calorie bike
Minute 8-10 - 100 double unders
Rx+ =
70/62 KB
40/28 calorie row
40/30 push-ups
30/20 calorie bike
125 double unders