Strength
1RM Thruster off the rack
Met-Con
10 rounds with exactly 1 minute rest between rounds. Score = total time (including rest)
10 thrusters @95/65 - Rx+ = 115/85
10 pull-ups - Rx+ = c2b
Strength
1RM Thruster off the rack
Met-Con
10 rounds with exactly 1 minute rest between rounds. Score = total time (including rest)
10 thrusters @95/65 - Rx+ = 115/85
10 pull-ups - Rx+ = c2b