Tuesday - Thrust, c2b

Strength

  • 1RM Thruster off the rack

Met-Con

  • 10 rounds with exactly 1 minute rest between rounds. Score = total time (including rest)

    • 10 thrusters @95/65 - Rx+ = 115/85

    • 10 pull-ups - Rx+ = c2b

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Wednesday - PP, Circuit

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Monday - HPS, Burpees, WB