Monday - HPS, Burpees, WB

Strength

• Minute 0-5 - Establish a 5RM Hang Power Snatch

• Minute 5-10 - Establish a 3RM Hang Power Snatch

• Minute 10-15 - Establish a 1RM Hang Power Snatch

Conditioning

• 40/30/20/10

  • Burpees

  • Wallballs