A. Squat Cycle Week 6
6 sets of 3 front squats immediately into 6 back squats.
Aim to add 5-10 pounds to last weeks working weight.
B. Standing Plate Twist: 5x20
*PM classes are rolling format*
A. Squat Cycle Week 6
6 sets of 3 front squats immediately into 6 back squats.
Aim to add 5-10 pounds to last weeks working weight.
B. Standing Plate Twist: 5x20
*PM classes are rolling format*