HELLO,
BEFORE THE WOD IS POSTED SOME ANNOUNCEMENTS!!!
FIRST AND FOREMOST,
YES! THERE WILL BE A NUTRITION CHALLENGE COMING UP SOON! (LATE FEB/EARLY MARCH) WOO! STAY TUNED FOR MORE DETAILS!
AND YES, THERE WILL BE A SMASH GAMES 2018! WOO! STAY TUNED FOR MORE DETAILS! WOO!
WORKOUT:
FIGHT GONE BAD:
3 rounds of the following:
1 minute wallballs @20/14
1 minute sumo deadlift high pull @75/55
1 minute box jumps @24''/20''
1 minute push press @75/55
1 minute calorie row
1 minute rest