Happy Valentine's Day - Partner WOD

WOD

A. Clean & Push Jerk Review

B. You and a partner:

Run 1 Mile (at the same time)
immediately upon returning to the gym
AMRAP 5:
Clean & Jerks (135/95)

RX+ - all work is against a 12 minute clock.
 

 

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Thursday - 021618 - HANSEN MMBOP

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Tuesday - 021318 - Nutrition Challenge/Smash Games/Fight Gone Bad