Five rounds for time:
30 KBS @70#/53#
30 Burpees
30 Sit-Ups
*40 minute cap*
If you finish before your classmates, don't check out. Hang around and support each other.
Five rounds for time:
30 KBS @70#/53#
30 Burpees
30 Sit-Ups
*40 minute cap*
If you finish before your classmates, don't check out. Hang around and support each other.