Friday - 020918 - Handstand Walks/HSPU/T2B/DU

Written By Ron Yellin

A. Practice handstand walks (scale to static holds/dumbbell presses) 

B. 3 rounds, with a round starting every five minutes -> 
20 handstand pushups
20 t2b
75 double unders (150 singles)

Rx+ = strict HSPU
 

Ron Yellin
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