A. Practice handstand walks (scale to static holds/dumbbell presses)
B. 3 rounds, with a round starting every five minutes ->
20 handstand pushups
20 t2b
75 double unders (150 singles)
Rx+ = strict HSPU
A. Practice handstand walks (scale to static holds/dumbbell presses)
B. 3 rounds, with a round starting every five minutes ->
20 handstand pushups
20 t2b
75 double unders (150 singles)
Rx+ = strict HSPU