Thursday - 020818

WOD

For time:
10 muscle-ups
25 thrusters (75/55)
1,000-meter row
25 thrusters (75/55)
10 muscle-ups

*Scale muscle ups to 30 pull ups.

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Friday - 020918 - Handstand Walks/HSPU/T2B/DU

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Wednesday - 020718 - Snatches/Rowing+Bike Intervals