For time:
10 muscle-ups
25 thrusters (75/55)
1,000-meter row
25 thrusters (75/55)
10 muscle-ups
*Scale muscle ups to 30 pull ups.
For time:
10 muscle-ups
25 thrusters (75/55)
1,000-meter row
25 thrusters (75/55)
10 muscle-ups
*Scale muscle ups to 30 pull ups.