Wednesday - 020718 - Snatches/Rowing+Bike Intervals

Feb 6

A. EMOTM x 12 Minutes
Minutes 0-4 - 3 Snatches
Minutes 4-8 - 2 Snatches
Minutes 8-12 - 1 Snatch

*Scale to HANG SNATCHES if this is a new movement for you and work on your receiving position*

B. EMOTM x 12 Minutes
Minute 1 - 15/10 Calorie Row
Minute 2 - 15/10 Calorie Bike
Minute 3 - Rest