Tuesday - 020618

WOD

Feb 5

Written By Michael Tiberia

A. Practice Rope Climbs.

B. 18 Min AMRAP:

15 Box Jumps (24/20)

12 Push Press (115/75)

2 Rope Climbs

Michael Tiberia

Wednesday - 020718 - Snatches/Rowing+Bike Intervals

Monday - 020518 - ROLLING CLASS FORMAT PM CLASSES/ WEEK 5 SQUATS!